Build up your training schedule
Especially for the novice cyclist, but also for the best mountain bike rider, it is important to steadily build up the training, both in intensity and size. If you do not do this, your body can become overloaded. As a result, back and knee pain can quickly arise.
Just change your bike
A wrong position of the handlebar can also trigger neck and back again problems. An larger wheel isn't always good: you raise your body more, so that you can experience discomfort during or after cycling. A as well low handlebar may bring the same problems. With back discomfort it usually really helps to increase your handlebars or improve the saddle stage by ten to fifteen degrees.
In the event that you feel that your shoulders are hanging an excessive amount of forward while cycling, you may decide on a shorter stem. Furthermore, it is also very important to the geeky cyclist to get a bicycle that matches your height. Because of this, it is highly recommended to have the body pre-measured with a bike repair center or a bike fitter.
Execute a warm-up and trying to cool off
A good warm-up is essential for long workout sessions, winter or fatigue. You high temperature your muscles that method, making your workouts better and less inclined to injure you. Throughout a warm-up you initial cycle quietly. After 10 minutes you can raise the pace and put in short accelerations of one minute. How lengthy you high temperature up is determined by the problem. A quiet cycling schooling requires much less warming than an intensive training, then you can certainly quickly count 25 % of an hour. The current weather conditions also play a role: cold weather implies that your muscles want more time to end up being well blooded.
Trying to cool off after training can be important. The body temperature drops, allowing you to dispose of the waste materials better. If you perform the cooling-down regularly and correctly, you will recover faster from your attempts. After training you cycle at a leisurely pace with occasional acceleration, you cycle on a moderate pace. After the cool-down of about ten minutes it is advisable to do some stretching exercises. Another efficient type of cooling-down is definitely a sports massage. This is often done, for example, after an intensive competition.
Choose a comfortable saddle
A too soft saddle can lead to a wrong sitting posture, especially during long journeys. That's why you better choose a harder and smaller saddle that gives some counter pressure. If you still encounter saddle pain, you can lower your saddle a little. A too high saddle is not enjoyable if you constantly slide from remaining to right.Wear the right cycling clothing
Maybe an open door, but wearing special cycling clothing is actually indispensable if you want to cycle intensively. Cycling shorts prevents friction. Therefore, never put on a cotton underpants because the fabric does not breath sufficiently. When cotton gets wet, your skin cools down and causes pores and skin problems such as irritation and redness. Also put on cycling gloves to protect your hands. Wash your cycling clothing only with detergent and no fabric softener. The latter can eliminate the pores, so that finally your cycling clothes loses its quality.
Consult A specialist
Do you experience pain in your feet during or after cycling? Customized insoles could be a solution. Do you also suffer from knee complaints? Then it may just be that your foot position is different and the insoles present insufficient remedy for you. Therefore visit a doctor to determine your precise problem.
Listen to your body
Do it more slowly if you feel that your condition is bad or if you are struggling with physical symptoms. Your condition will not get worse by not training for a week. Or replace intensive interval training in a peaceful endurance training. Listen to your body and the signals it gives. For more cool bike tips, go here
